Cognitive Behavioural Therapy is very successful in enabling clients to see clearly the connections of their thoughts, feelings, physical sensations and behaviours and to break the cycle of negative thoughts and feelings that are unhelpful.  Identifying your goals of change, and using a mixture of resources such as CBT interventions, psycho-education and exercises to work on in between sessions enables you to have a deeper understanding of the difficulties you are facing and I can help you to make these changes to enable you to grow and evolve. CBT works well with issues such as Anxiety, Depression & Low Mood, Low Self-Esteem, Relational problems, Work Related Stress and Suicidal Thoughts.

If you are interested in finding out about how CBT therapy can help you, I offer a free 20 minute consultation for you to ask any questions you have. Please get in touch today to book a call.